T.

Just discovered a great website that's an online
personal food diary, nutrition tracker and exercise log
all in one. Calories in, calories out. I've always
resisted keeping a food diary just because it's so
time consuming, and so what -- it's just a list.
But this site instantly breaks down your latest
consumption into fat/protein/carbs/sodium, etc.
There is a little bit of work involved,
especially for those of us who cook from scratch.
This involves entering the recipe (recipe? People
use recipes?!) into their database, which then
converts to pertinent info. per serving.
Very easy if you're a brand-name shopper
or eat at chains. (Not me.) But once you mess around
with the site a bit, it's easy to make-do.
For $9/ month, it's worth it. And think of all the
calories you burn just entering all those recipes!
And two days into it, I can honestly say I'm hooked.
(Had only a 1/2 cookie after dinner. Only 35 calories.
Still under my daily limit.)