Wednesday, May 15, 2013

Pema Chodron

I do so love the wisdom of Pema Chodron:

"First, come into the present. Flash on what’s happening with you right now. Be fully aware of your body, its energetic quality. Be aware of your thoughts and emotions. Next, feel your heart, literally placing your hand on your chest if you find that helpful. This is a way of accepting yourself just as you are in that moment, a way of saying, 'This is my experience right now, and it’s okay.' Then go into the next moment without any agenda."


  1. Thank you for that in this very moment. Thank you.

  2. Yes, thank you for this in this very moment, T. We know the truth of this and, too, need reminding. . . Going into the next moment without any agenda. . .

    L, C xo

  3. yes. i love her! thanks for sharing.