I do so love the wisdom of Pema Chodron:
"First, come into the
present. Flash on what’s happening with you right now. Be fully aware of
your body, its energetic quality. Be aware of your thoughts and
emotions. Next, feel your heart, literally placing your hand on your
chest if you find that helpful. This is a way of accepting yourself just
as you are in that moment, a way of saying, 'This is my experience
right now, and it’s okay.' Then go into the next moment without any
agenda."
Thank you for that in this very moment. Thank you.
ReplyDeleteYes, thank you for this in this very moment, T. We know the truth of this and, too, need reminding. . . Going into the next moment without any agenda. . .
ReplyDeleteL, C xo
yes. i love her! thanks for sharing.
ReplyDelete